Massage Tools a therapist may need
to use, to achieve your desired results, quicker.
When muscles ( *& other soft tissues) are overused, Add-On options may be necessary.
.

Hot Stones Therapy: Basalt or Himalayan

Hot Stones can be used to target very stubborn knot, adhesion and or the heat can be soothing to the body.

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Contrast Therapy

Contrast Therapy is a combination of Hot Stones and Cold Marble Stones. It is particularly beneficial

for those looking for a combination of

intense muscular relief

and deep, relaxing detoxification.

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Knee massage Massage with silicone jars Vacuum body massage with cans Massage remedy for g

Silicone Cupping

Benefits: helps reduce pain levels, increase relaxation, reduce muscle tension all while improving circulation. How it works: By creating suction to draw blood and fluids to the surface, it helps to release stagnant Qi and boosts the Immune System.

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Deep Tissue

Deep Tissue has many physical & mental benefits. Many clients report a decrease in pain, stress, fatigue, anxiety, and depression. AND have more energy, feel better (feel more capable about tackling life's challenges easier), and a release from chronic pain for awhile.

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Stretching Choices:

Active Release or Pin & Stretch or PNF

(ART) Active Release Technique has over 500 specific moves to make a treatment tailored to the unique needs of the client. This technique requires the client to actively move the affected area under the direction of the therapist, while they are pressing on the affected structure, or they will move the limb while your asleep ;) This allows the therapist to feel the structure as it moves under their contact and to effectively release those restricted muscles, tendons, or ligaments.

Pin & Stretch: is a manual therapy method used to release muscle tension, break up fascial adhesions (scar tissue), and improve range of motion. It works by pinning a tight muscle spot in place and moving the muscle through its full range of motion, rather than just stretching it passively.

PNF Stretching: PNF (Proprioceptive Neuromuscular Facilitation) assisted stretching is an advanced flexibility technique that pairs passive stretching with active muscle contractions. By working directly with your nervous system, it helps muscles relax so you can safely unlock a deeper, longer-lasting range of motion than traditional stretching

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Myofascial Release

MFR is a type of Manual Therapy that uses gently, sustained pressure to stretch and release tension in the fascia, the connective tissue that surrounds and supports muscles, bones, and organs. It aims to improve flexibility, relieve pain, and restore mobility by treating restrictions, tightness, and trigger points that can result from poor posture, injury or repetitive stress.

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Muscle Scraping Tool

IASTM: This tool is used along the skin over tight muscles, which help to break up the adhesions and fascial restrictions to improve range of motion and flexibility. It encourages healing by bringing oxygen & nutrients to the areas while (also) reducing inflammation to promote tissue regeneration.

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Firm Pressure: $10

Therapeutic benefits:

* Reach deeper muscle layers and connective tissues

* Reduced chronic pain, alleviate muscle tension/adhesions, improved joint mobility, and enhanced blood circulation.

* It also reduces stress, lowers blood pressure, and boosts immune function.

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Trigger Point Therapy: $10

Key benefits of trigger point therapy include:

Pain Reduction: Relieves myofascial pain, joint discomfort, tension headaches, and numbness.
Improved Mobility: Increases range of motion and flexibility by releasing constricted muscle fibers.
Faster Recovery: Enhances blood flow to affected areas, aiding in healing and decreasing post-workout soreness.
Reduced Tension/Stress: Promotes relaxation, reduces anxiety, and helps correct posture by relaxing tight muscles.

This therapy is particularly effective for treating specific, localized areas of pain in muscles and fascia.

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Aromatherapy: $10

Aromatherapy works by stimulating olfactory senses

to trigger the release of neurotransmitters

(like endorphins) that reduce pain perception

and induce relaxation.

It can alter physiological parameters

such as heart rate and blood pressure.

Citrus Refresh for mental stress,

Valor eases tension around the spinal muscles.

Melts Muscle: Aids in the relaxation of larger muscles.

Muscle Repair: Increases the rate of tissue recovery.

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CBD (THC free 0%): $25

Key Pain-Relieving Benefits of CBD Oil

Chronic Pain Management: Studies suggest CBD oil is effective in treating chronic, non-cancer pain, including neuropathic pain and pain associated with fibromyalgia.
Reduced Inflammation: CBD is a potent anti-inflammatory, addressing the source of pain in conditions like arthritis and joint pain.
Neuroprotective Effects: It may help manage nerve-related pain (neuropathy) by reducing signals in the nervous system
Muscle Relaxation: CBD oil may aid in recovery, reducing muscle tension and soreness.